When Kelly David was diagnosed with two life-threatening heart conditions, she became afraid and depressed. It took a while but she finally decided being afraid was no way to live. When you read her story, you’ll not only cheer her on, you might also be motivated to start moving, too.
When she turned 51 on October 21, 2013, Marcia Scott wrote herself a letter. In it, she reflected on the year that had passed. And how hard she had worked to improve her health. She reminded herself how she’d always been a major goal setter, starting as a young girl when she vowed to sell the […]
You ran like a gazelle when you were younger, but it’s been years and now, you often feel clunky and stiff. Why, even getting in and out of the car or up from your chair is a challenge. If you can relate and have good intentions about being more active, but … [ADD YOUR EXCUSE HERE] […]