I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night’s sleep.
Once a lawyer, now a hypnotist, Maggie Clement helps people at the Cancer Community Center manage their pain, their stress and anxiety, and their sleep.
A few days ago, I received an email from Malcolm Henderson. He found the Catching Health blog on Google and thought I might be interested in a book he wrote called “Granddad in the Back: A Guide to Adventurous Senior Living.” He told me that he was ” … born in 1933 but feel as […]