I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night’s sleep.
Want to get stronger? Try doing some planks. We’ve got a quick video demo for you. And while you’re down on the floor, why not do a few push-ups, too.
If you’re looking for an exercise program that is designed with older people in mind and you live near St. Joseph’s College of Maine, you’re in luck. Along with several other adult fitness classes, the college’s Alfond Center now offers the SilverSneakers program.
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
Do you ever wonder why our muscles hurt after a workout? Andy has the answer.
Two physical therapists at the University of New England believe that weak pelvic floor and hip muscles both contribute to a common form of incontinence in women. They’ve designed a study and are looking for participants. Read more …
ALS is a devastating disease. George Smith remembers the moment his doctor gave him the diagnosis. And the moment he decided to reset his priorities in life.
Running in the dead of winter isn’t easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Looking for a way to treat your muscles to a good massage? I found one — foam rolling. We have some tips from a physical therapist on the best techniques.