If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don’t believe me, read what these people say about regular exercise.
Finding it difficult these days to even agree to disagree? According to a national poll on civility in America, 75% of respondents agree that incivility has risen to crisis levels. In this Catching Health podcast, we learn about some major efforts to revive civility in America.
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
When it comes to eating disorders, size and weight aren’t necessarily what’s most important. The Eating Disorders Association of Maine is trying to dispel some of the myths surrounding eating disorders by providing education and other resources.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
Did you see the news that standing desks may be bad for your health? My first reaction was HUH? I took a closer look at the study and also spoke with a spine specialist. Read what I found out.
Join the celebration! Maine Restaurant Week ends Monday, March 12th. You owe it to yourself to try something new — a new restaurant, a new menu. Or try a new recipe. Have some fun!
Dr. Micky Collins says the story that’s not being told about concussions is that they can be treated. Dr. Collins is a world-renowned expert on concussions.
As lawmakers figure out how to handle Maine’s medical cannabis program alongside the newer recreational use program, people like Dave Whitten remain in limbo.
You don’t have to be an Olympian to enjoy a game of curling. In fact, you’ll find curling clubs in many places, even right here in Maine. Let’s start playing!