Ginny Hoy has been going to the gym regularly for the past 10 years. Even after she had two heart attacks this past year. Survived, I should say. She doesn’t think she would have if she hadn’t stayed active.
Couldn’t make it to the gym but it doesn’t matter. That’s because I spent the day with my two-year-old granddaughter. No time for sitting still!
If you go for a run when you’re sick will you get worse? What about exercise class? Or lifting weights? Read more to find out what’s ok, what’s not.
You want to get some exercise but you can’t decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight
After four weeks of working with Andy Wight, my personal trainer, I’m sore, but I feel stronger. Follow my progress — in my discomfort zone.