Did you know that practicing gratitude can make you happier and healthier? Don’t know where to begin? Some tips from Dr. Robert Emmons, a gratitude expert.
Lavon Harris is grateful to have lived as long as she has — 100 years!
She considers herself healthy, happy, and also sad because you can’t live without some sadness in your heart. She shares her joys and her sadness in this episode of Conversations About Aging, a Catching Health podcast.
What are you grateful for? In this podcast, researcher Dr. Robert Emmons discusses what gratitude is, how easy it is to find it, and why it’s important to try.