Want to show your brain some love? (Not to mention the rest of your body.) Research is starting to show that what you eat may play a role in increasing or decreasing your risk of Alzheimer’s Disease. The MIND diet offers some suggestions.
What’s wrong with a little coffee in the afternoon? For me, it can mean being wide awake at 3 am. Here are some other things not to eat or drink before bed.
Salt is an essential nutrient. But too much may lead to high blood pressure, strokes and kidney disease. Make sure the food you eat doesn’t hide salt.