What do dancing, Zumba, and hoola hoops have in common? They all get you moving, which is something we need to do as often as possible. Here is some inspiration for you.
Roller skating is something I’ve always loved, but I haven’t done it lately. Thanks to Jen Boggs, I feel the urge to strap on some skates (and my protective gear). It’s fun and the good news is it’s also a healthy thing to do.
I’ve been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don’t need to be a ballerina to do barre.
If you’re ready to get some exercise, make sure you pick something you love. Bill Keller loves Zumba and he’s going to tell us why.
I want you to breathe better and feel more alive. To be clear-headed and bright-eyed. That’s what Pilates can give you. Jen Micoleau, Pilates instructor.
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
If you’ve been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it’s not a good fit?
Feeling out of shape, but have no time and no one to watch your kids? A Maine fitness center has the solution for some parents. A Fit-Family Boot Camp.
One of the biggest myths about women lifting weights is that they’ll pack on the muscles and become big and bulky. What really happens?