Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what’s going to make it feel better. Here are two movements that might help do the trick.
For a while, the cause of my aching thumb was a mystery. Fortunately, I figured it out and also, how to make it feel better.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
I want you to breathe better and feel more alive. To be clear-headed and bright-eyed. That’s what Pilates can give you. Jen Micoleau, Pilates instructor.