Whether you’re 20 or 90, it’s important to be physically active. We’ve got all kinds of tips to get you started and keep you motivated.
If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don’t believe me, read what these people say about regular exercise.
From early childhood to late in life, it is important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.