Did you know that Maine played a significant role in the production of gunpowder during the Civil War? I discovered this bit of history while walking on a beautiful trail in Gorham.
Whether you’re a college senior or going to senior college, you can relieve some worry and stress by becoming more financially fit. We have some fitness tips from two experts — one on wellness and the other on money.
Couldn’t make it to the gym but it doesn’t matter. That’s because I spent the day with my two-year-old granddaughter. No time for sitting still!
Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you’re not doing them any favors. Here are some simple exercises to give them a good stretch.
It’s not normal for your legs to hurt. If you’ve just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.
A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let’s go for a short walk together.
Sore after you exercise? A little light activity may help you recover. Learn the difference between good and bad sore and what it means to recover.
Two physical therapists at the University of New England believe that weak pelvic floor and hip muscles both contribute to a common form of incontinence in women. They’ve designed a study and are looking for participants. Read more …
What do dancing, Zumba, and hoola hoops have in common? They all get you moving, which is something we need to do as often as possible. Here is some inspiration for you.
Did you know that when your back hurts, it’s trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end