If you’ve been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Finding a good after school program for your kids can be a challenge. Some families in Maine say they were fortunate to discover a program that incorporates martial arts.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it’s not a good fit?
Feeling out of shape, but have no time and no one to watch your kids? A Maine fitness center has the solution for some parents. A Fit-Family Boot Camp.
There’s a right and a wrong way to pick things up without hurting your back. We have some lessons from two pros — a personal trainer and a toddler.
If this is the summer you want to do some hiking in Maine, be sure to plan ahead and follow these simple but important safety tips from some hiking experts.
Does the threat of ticks keep you from enjoying outdoor activities? If you’re confused about how best to protect yourself, be sure to read these important tips.
One of the biggest myths about women lifting weights is that they’ll pack on the muscles and become big and bulky. What really happens?
From early childhood to late in life, it is important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.
We’re back inside my discomfort zone this week and I’m sore from my workout. That’s a good thing, says my strength coach Andy. He tells us why.