Stiff when you wake up, get out of a chair, climb the stairs? You think it’s just your age, but maybe your fascia needs some attention. What’s that? Let’s find out.
If you feel a lump in the palm of your hand, it may be a sign that you have Dupuytren’s contracture. As the disease progresses, one or more fingers begin to curl over. Learn more about risk factors and treatment.
Sue Hoyt has spent her entire life helping people. She’s retired now but continues working as a volunteer. Listen to our conversation and hear her stories about living in the Maine woods, going back to college, and being a volunteer.
Eat your carrots, they’re good for you! What my mother always told me and it’s true. I bought a bunch of lovely heirloom carrots and asked Jackie Conn to give us a quick carrot cutting demonstration.
Fran Evans was blessed. Her daughters took turns moving into her home to care for her as she grew older. And now, they’ve written a book about their experiences.
Retired surgeon Dr. Bob McAfee no longer sees patients but he still contributes to the health and wellbeing of his fellow human beings. In our conversation about aging, he reflects on his accomplishments and his life now that he is 84. He also shares a bit of wisdom.
f you’re worried about a loved one’s ability to drive, it can become a challenging situation — for many reasons. That’s when someone like Heather Shields can step in and help. She assesses people’s driving skills and not only makes recommendations but also helps families come up with a workable plan.
If you’re looking for an exercise program that is designed with older people in mind and you live near St. Joseph’s College of Maine, you’re in luck. Along with several other adult fitness classes, the college’s Alfond Center now offers the SilverSneakers program.
Why add seaweed to your diet? It’s loaded with nutrients. And don’t turn up your nose if you’ve never tried it. Check out these great tips and recipes. One more thing, help celebrate Seaweed Week!
One of the issues that often comes up as we are living longer is figuring out the best place to live. Most people want to stay put in their own homes. That’s what Peesh and her husband Paul want, only they have different ideas about where in Maine their home should be. One thing they agree on is that it’s important to live your life fully and not put things off. My conversation was mostly with Peesh, but Paul joined us toward the end.