It’s easy to get in a funk in the middle of winter. I got a little advice from my friends to help me climb out of mine.
Running in the dead of winter isn’t easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.
If you want to add some fiber to your diet and boost your immune system eat sauerkraut. And if you want to add some fun to your life, try making your own.
With so many colds going around, I think everyone’s immune system needs a boost. Dr. Shawn Higgins gives us some advice on how we can do that.
Struggling to keep your New Year’s resolution to lose weight? You’re not alone. But maybe you’re aiming too high. Listen to this advice from strength coach Andy Wight.
Like roasted potatoes crisp and crunchy on the outside and tender on the inside? I found the perfect recipe — tested it and now I’m sharing it just for you!
Salt is an essential nutrient. But too much may lead to high blood pressure, strokes and kidney disease. Make sure the food you eat doesn’t hide salt.
Your kids are bombarded with information about sex in the news, at school, online. You want them to hear it from you. If you’re worried about saying the right things at the right time, listen to this podcast with certified sex therapist Jennifer Wiessner.
You may think your pets aren’t bothered by the cold, but there are some subtle signs you shouldn’t ignore. Learn how to keep them safe in freezing weather.
If you’re ready to get some exercise, make sure you pick something you love. Bill Keller loves Zumba and he’s going to tell us why.