Shoveling snow can put you at risk if you don’t do it properly — from injuring your back causing a heart attack. Make sure to read this important advice.
Potato latkes are a staple at Hanukkah celebrations and we’ve got a delicious, easy-to-make recipe from Maine author and goat farmer Margaret Hathaway.
There are many unanswered questions about Alzheimer’s and dementia. Peter Baker, with the Alzheimer’s Association in Maine, has some answers in this podcast.
Ten years ago, Hospice of Southern Maine opened the doors to the Gosnell Memorial Hospice House — a look back.
If you go for a run when you’re sick will you get worse? What about exercise class? Or lifting weights? Read more to find out what’s ok, what’s not.
Winter farm shares. What a great idea! Goranson Farm (organic) offers them and they also offered us some healthy spinach, kale, and turnip recipes.
Restrict what you eat and you may add years to your life. Healthy years. With the help of Maine researcher Dr. Aric Rogers, we learn how that’s possible.
When you’ve got a kink in your back, try out these moves on the foam roller. Don’t have a roller? Don’t worry. We also show you how to use a towel.
Ready to settle down for some healthy eating? Try this recipe for Persian Barley Salad. It’s from Rosemont Market so it has to be delicious!
A conversation with Stacey Simms, who produces and hosts the Diabetes Connections podcast. It’s personal for Stacey, whose son has type 1 diabetes.