Bending over at the waist is a hip hinge. Do it wrong and you could hurt your back. We’ve got some demos that show you how to practice doing it the right way.
Who doesn’t love the smell of baking bread? Want to fill your home with the scent and your belly with the deliciousness? Here’s a recipe for rosemary focaccia.
Nothing says l love you like something you made yourself. We’ve got some handmade inspiration for you. They’re simple ideas but packed with love.
Millions of diabetics develop painful peripheral neuropathy. Discoveries by a scientist at MDI Biological Lab in Bar Harbor may lead to new treatments.
A common question for physical therapist Jason Adour is “Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.
Want to bake your sweetie something special this Valentine’s Day? How about a delicious flourless chocolate torte? We’ve got a great recipe!
In this Catching Health podcast, Jane Tholen talks about how antidepressants impacted her life, how she got off them, and what her life is like today.
Hypothermia: When the core body temperature is below 95 °F. It happens if the body loses heat faster than it can be produced. Read these important tips.
I’ve been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don’t need to be a ballerina to do barre.
Until a few years ago, I thought I didn’t like beets. I discovered that they are delicious, especially roasted or in a salad. You have to try these recipes!