Got chapped lips? Here’s some expert advice from Dr. Martin Wesolowski, a family physician at Martin’s Point Healthcare.
Hypothermia: When the core body temperature is below 95 °F. It happens if the body loses heat faster than it can be produced. Read these important tips.
It’s easy to get in a funk in the middle of winter. I got a little advice from my friends to help me climb out of mine.
Running in the dead of winter isn’t easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.
You may think your pets aren’t bothered by the cold, but there are some subtle signs you shouldn’t ignore. Learn how to keep them safe in freezing weather.
Winter farm shares. What a great idea! Goranson Farm (organic) offers them and they also offered us some healthy spinach, kale, and turnip recipes.
Have you ever used winter as an excuse not to exercise? John Turrell, Wellness Coordinator for YMCA of Southern Maine, offers some tips on how you can stay warm and still burn some calories.
Guest post by registered dietitian Dave Seddon, MBA RD LD. Courtesy of the Maine Academy of Nutrition and Dietetics Association. Winter may be upon us but we don’t have to miss out on the goodness of fresh vegetables—even in climates where you might think it just can’t be done. That’s according to Eliot Coleman, farmer […]
Guest post courtesy of Memorial Hospital, located in North Conway, New Hampshire and a member of MaineHealth. We may not have had much of a winter yet, but for people with pulmonary problems such as asthma or COPD, it can be a difficult — even deadly – time of year. More than just the drop in […]
Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch, YMCA of Southern Maine. Who didn’t want to exercise outdoors this fall? September and October were beautiful this year. There were so many sunny, cool fall days to spend outside running, walking, or hiking. The fall foliage was colorful and visually stimulating. It was hard […]