Tag Archives: winter

It’s winter but you don’t have to miss out on the goodness of fresh vegetables

root vegetables

Guest post by registered dietitian Dave Seddon, MBA RD LD. Courtesy of the Maine Academy of Nutrition and Dietetics Association. Winter may be upon us but we don’t have to miss out on the goodness of fresh vegetables—even in climates where you might think it just can’t be done. That’s according to Eliot Coleman, farmer […]

Contemplating while you exercise is good for your body and your mind

Fall foliage in Maine

Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch, YMCA of Southern Maine. Who didn’t want to exercise outdoors this fall? September and October were beautiful this year. There were so many sunny, cool fall days to spend outside running, walking, or hiking. The fall foliage was colorful and visually stimulating. It was hard […]