If Thanksgiving got you off to a rough start as far as your diet is concerned, take a deep breath. Now read this advice from Jackie Conn from Weight Watchers.
Could your child’s backpack cause back problems down the road? How much it weighs and how it’s worn can certainly have an impact. Some advice from an expert.
This week in my discomfort zone, I’m pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you’ll be inspired to push some limits, too.
Eating disorders are complex and often dangerous illnesses. Learn about the most common eating disorders and what to do if you’re worried that someone has one.
Whether they overeat or undereat, food addicts are obsessed with food. Read about one solution that has helped many people finally recover from food addiction.
Guest post by Jennifer McGregor If you’re like many Americans trying to lose weight, your 2016 probably got started with a bang as you tackled your New Year’s weight loss goals with ferocity, forsaking all bread and vowing to hit the gym no less than a dozen times a week. But now, as summer looms, […]
I first met Joyce White in the late 90s, when I interviewed her about her new business Weighty Issues. She’s a licensed professional counselor who helps people struggling with issues related to … weight. In addition to her private practice, for many years Joyce ran the Weighty Matters Support Group at Martin’s Point Health Care and […]