If Thanksgiving got you off to a rough start as far as your diet is concerned, take a deep breath. Now read this advice from Jackie Conn from Weight Watchers.
Feeling a little groggy from all that food you ate for Thanksgiving? Strength coach Andy Wight has a short but intense calorie burning routine just for you.
What’s your New Year’s resolution? If it’s to lose weight, you are not alone. Think you might need some expert advice and support? Listen to this podcast with weight loss expert Jackie Conn.