Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let’s go for a short walk together.
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.
Walking in the woods with my sister Debi. Something we both look forward to all year round. Serene, peaceful. Take a few moments to walk with us and leave all your worries behind. Thanks for joining us. Next time I need to remember to ask her to take my picture!