Come on now, winter is over. No more excuses for not exercising. And if you’ve never ever exercised before, you can’t use that for an excuse, either. We’ve got some tips for you.
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
Find yourself forgetting more lately? Maybe what you need is a little exercise. Research shows that going for a brisk walk may help improve memory.
A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let’s go for a short walk together.
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.
Walking in the woods with my sister Debi. Something we both look forward to all year round. Serene, peaceful. Take a few moments to walk with us and leave all your worries behind. Thanks for joining us. Next time I need to remember to ask her to take my picture!