Tag Archives: vitality

Sick and tired of, well … everything? Slow down and explore the surprising benefits of t’ai chi

T’ai chi makes me tingle,” answered 90-year-old Marit Wilson, when I asked her what she likes about it. “It makes my arms and legs tingle.” Ta’i chi is a centuries-old mind and body practice. It involves making slow methodical movements called postures. Movements that are both graceful and purposeful. The postures move seamlessly from one […]