I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night’s sleep.
Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you’re not doing them any favors. Here are some simple exercises to give them a good stretch.
There’s a right and a wrong way to pick things up without hurting your back. We have some lessons from two pros — a personal trainer and a toddler.