How does the thought of less stress and more vitality sound to you? If you’re yearning for both, you might want to learn the ancient Chinese practice of Qigong.
Any of these sound like you? Stressed. In pain. Have a chronic illness. Can’t sleep. Worried about the future. How mindfulness and meditation might help.
Your way of handling stress may not be mine. Knowing the difference can help, especially in the midst of a crisis. One possibly useful tool: Myers-Briggs.
Scientists at MDI Biological Laboratory are using zebrafish to figure out exactly what happens when embryos are exposed to elevated levels of stress hormones.
Turning flashbacks into memories you can choose to think of or not. That’s the goal of a treatment that uses electroacupuncture to help people recover from PTSD.
When you’re pregnant, you try to be as healthy as possible for your baby’s sake. After the baby is born, staying healthy can be a challenge. Some tips from new parents.
Got sore muscles from all the activities you’ve been doing this summer?
Feeling stressed because you’re not looking forward to cold weather? Time for a massage!
Decades ago, when I was footloose and fancy-free, one lovely evening a man I was dating took me for a ride. In his small two-seater airplane. We were flying over the coastline, headed toward Old Orchard Beach. So magical. Until the sudden loud thump. He turned to me and in a well-measured voice, said, “We […]
You’re overwhelmed and I’m suggesting that you add one more thing to the list? Why?! Because if you don’t schedule a time out, my guess it that you will never take one. And your health — physical and mental — is likely to suffer. Does this sound like you? Try to juggle too many things […]
A little exercise can go a long way in reducing stress and making you feel good, along with its many other health benefits — improving/maintaining physical fitness, preventing disease and treating symptoms. Life is complicated. We are all busy with our own personal challenges and to-do lists. Not to mention that it’s been a very […]