Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.
This week in my discomfort zone, I’m pushing my limits as I lift and push a lot of weight. Come along for the workout. Maybe you’ll be inspired to push some limits, too.
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
How working with a personal trainer is taking me inside my discomfort zone. It’s also making me stronger. Follow my workouts.