Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
Struggling to keep your New Year’s resolution to lose weight? You’re not alone. But maybe you’re aiming too high. Listen to this advice from strength coach Andy Wight.
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it’s not a good fit?
One of the biggest myths about women lifting weights is that they’ll pack on the muscles and become big and bulky. What really happens?
We’re back inside my discomfort zone this week and I’m sore from my workout. That’s a good thing, says my strength coach Andy. He tells us why.
Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why strength coach Andy Wight says you shouldn’t give up!
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.
After three months of working with personal trainer Andy Wight, I went swimming recently and discovered yet another benefit of my hard work. Endurance.