If you’re looking for an exercise program that is designed with older people in mind and you live near St. Joseph’s College of Maine, you’re in luck. Along with several other adult fitness classes, the college’s Alfond Center now offers the SilverSneakers program.
Come on now, winter is over. No more excuses for not exercising. And if you’ve never ever exercised before, you can’t use that for an excuse, either. We’ve got some tips for you.
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why you shouldn’t give up!
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
As we age, our bones become less dense. For some people, it’s not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
Struggling to keep your New Year’s resolution to lose weight? You’re not alone. But maybe you’re aiming too high. Listen to this advice from strength coach Andy Wight.
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.