Want to get stronger? Try doing some planks. We’ve got a quick video demo for you. And while you’re down on the floor, why not do a few push-ups, too.
Let’s face it. As we age, a lot of things don’t work quite as well as they used to. Balance, for instance, can be an issue. But guess what? There are ways to assess and lower your risk of losing your balance and falling.
Most of the movements we make originate in our cores — from putting on our shoes to playing a sport. Where exactly is your core and how can we make it strong. Watch our short videos to learn more.
If your knee hurts, you might think you need to give it a good rest. In some cases, just the opposite is true. Check out these tips and videos and learn how to keep your knees in good shape.
If you’re looking for an exercise program that is designed with older people in mind and you live near St. Joseph’s College of Maine, you’re in luck. Along with several other adult fitness classes, the college’s Alfond Center now offers the SilverSneakers program.
Come on now, winter is over. No more excuses for not exercising. And if you’ve never ever exercised before, you can’t use that for an excuse, either. We’ve got some tips for you.
Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why you shouldn’t give up!
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
As we age, our bones become less dense. For some people, it’s not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.