Did you know? There is a right way to walk. Learn how and get some easy, helpful exercises from physical therapist Jason Adour.
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why you shouldn’t give up!
Some people get plenty of exercise just doing what they need to do. But the majority of people these days are apt to lead rather sedentary lives. Learning how to take advantage of moving naturally could make all the difference.
As we age, our bones become less dense. For some people, it’s not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
Struggling to keep your New Year’s resolution to lose weight? You’re not alone. But maybe you’re aiming too high. Listen to this advice from strength coach Andy Wight.
The mighty push-up. A basic exercise that can do so much for lots of muscles. What is correct push-up form? What are common mistakes? Get the answers here.
Working with a personal trainer is an investment of time and money. How do you know you made the right choice? And what are the signs that it’s not a good fit?
One of the biggest myths about women lifting weights is that they’ll pack on the muscles and become big and bulky. What really happens?