Here in New England, most of the snow has melted and spring flowers are blossoming. But if your yard looks like mine, there’s a lot of raking and pickup to do. Maybe you should read this first.
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
With spring comes allergies for some people. Allergy symptoms are often similar to cold symptoms. How can you tell the difference? Catching Health has the answer.
Spring has arrived but you’d never know it here in Maine. We still have snow. This recipe for spring pasta from The Brunswick Tavern should inspire some hope.
Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch,YMCA of Southern Maine. Americans follow the news. We know we need more exercise. We know that Americans suffer from obesity, heart disease, strokes, high blood pressure, type-2 diabetes, joint degeneration, and broken bones from falling. We know that all these physical problems can largely be […]