Tag Archives: spine

Tips on how to take good care of your back

July 16, 2018Fitnessback, back ache, exercise, movement, physical therapy, spine, surgery

Did you know that when your back hurts, it’s trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end

Before you start doing all those outside chores, heed this advice

April 14, 2018Fitnessback pain, Catching Health, exercise, gardening, hiking, pain, raking, spine, spring

By Diane Atwood

Here in New England, most of the snow has melted and spring flowers are blossoming. But if your yard looks like mine, there’s a lot of raking and pickup to do. Maybe you should read this first.

Catching Health

A health blog by Diane Atwood

Tag Archives: spine

Tips on how to take good care of your back

Before you start doing all those outside chores, heed this advice

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