Sore after you exercise? A little light activity may help you recover. Learn the difference between good and bad sore and what it means to recover.
Looking for a way to treat your muscles to a good massage? I found one — foam rolling. We have some tips from a physical therapist on the best techniques.
Three weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why strength coach Andy Wight says you shouldn’t give up!