Spring’s not far away, I promise! But right now, there’s dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don’t let all that keep you from getting out. Here’s some inspiration.
Running in the dead of winter isn’t easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.
Shoveling snow can put you at risk if you don’t do it properly — from injuring your back causing a heart attack. Make sure to read this important advice.
Shoveling pounds and pounds of snow can take its toll on your heart and your back. Catching Health has some helpful tips.