Running in the dead of winter isn’t easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.
Shoveling snow can put you at risk if you don’t do it properly — from injuring your back causing a heart attack. Make sure to read this important advice.
Shoveling pounds and pounds of snow can take its toll on your heart and your back. Catching Health has some helpful tips.