Everyone I know has trouble sleeping every now and again. Read how guided meditation and art therapy can work together to help you get a good night’s sleep.
It’s coffee that will rob me of sleep. Even a cup at one in the afternoon can pack a wallop of caffeine. I learned my lesson the hard way. I know I’m not the only one who has figured out that coffee can lead to a sleepless night. If you’ve been suffering from insomnia, maybe you should take […]
100, 99, 98, 97 … 5, 4, 3, 2, 1 … and let’s start counting those sheep all over again. Do you have trouble falling or staying asleep? You’re not alone. Most of us have experienced occasional insomnia but for some people, lack of sleep is a chronic issue. Every once in a while probably […]
I used to have a terrible time with insomnia. Used to — I have to knock on wood — don’t want to unleash the demons. I could get to sleep just fine, but would be wide awake a few hours later and could not get back to sleep. Was it stress? The full of the […]