If you ever find yourself having trouble getting up out of a chair (or know someone else who does) you’ll want to read these helpful tips.
Did you see the news that standing desks may be bad for your health? My first reaction was HUH? I took a closer look at the study and also spoke with a spine specialist. Read what I found out.
I am trying something new. Instead of working at my computer for hours on end I am scheduling regular breaks. My goal is to set the timer on my phone to go off after one hour. I’ll work for an hour, take a break, then sit down at the computer for another hour. I say […]