Did we learn any lessons from last year’s flu season? Why did fewer people choose to get a flu shot? How would you know if you have the flu? We have some answers from one of Maine’s top infectious disease specialists.
If you go for a run when you’re sick will you get worse? What about exercise class? Or lifting weights? Read more to find out what’s ok, what’s not.
After being sick and missing two weeks of exercise I was tempted to give up. Thanks to my trainer’s good advice, I’m back on track.