Sights and tastes to behold. Sharing some highlights from a recent vacation with friends.
Avocados are so good for you. Did you know that? Find out why and also get some tips on choosing and opening an avocado. Oh, and did I mention recipes, too?
What’s more delicious than freshly picked strawberries? Here’s the 2018 Catching Health list of where you can pick strawberries in Maine.
Fresh out of the garden ingredients for soup and cookies. That’s right, cookies! And these students say they’re delicious and easy to make. They should know!
In Maine, summer is the peak of clamming season, but they’re harvested all year long. Steamed and fried may be favorites but we have some different clam recipes.
Research linking what you eat to the occurrence, treatment, and recurrence of cancer has exploded. Rebecca Katz shares some soup recipes from her cookbook The Cancer-Fighting Kitchen.
Trying to eat healthier foods? One delicious option is to eat a Mediterranean diet. In this guest post, registered dietitian Kitty Broihier explains what a Mediterranean diet is and why it gets such high praise from the medical community. At the end of the post, I’ll share a couple of recipes that are easy to make […]
Several weeks ago, I decided to try cooking some Mediterranean style meals for me and my husband. I’m not sure how it happened, but over the years he became the family chef and I admit it, I took him and his cooking skills for granted! He was more than happy to get out of the kitchen and be […]
It took me half my life to appreciate the taste of salmon. You need to understand. I grew up eating only one kind of fish: haddock (usually fried). Salmon is good for us, but why? Kitty Broihier, a registered dietitian and member of the Maine Academy of Nutrition and Dietetics, has the answer: Salmon is highly […]
Wondering what to do with all the blueberries you picked? Try these blueberry recipes — from muffins to soup — healthy and delicious.