Protein is important. About 15 percent of the average person’s body mass is made up of protein. Learn how much you need and which foods are the best sources.
For more than 20 years, Diane was the health reporter on WCSH 6. Before that, a radiation therapist at Maine Medical Center and after, Manager of Marketing/PR at Mercy Hospital. Now she writes the award-winning blog Catching Health with Diane Atwood.