A good part of my working day is spent sitting in front of a computer. I try to practice what I preach and move around as much as possible. My new workspace has provided me with lots of opportunities. Let’s go for a short walk together.
Have some fun and move your body. That’s what Dance Mile is all about. The Portland (Maine) Dance Mile is happening Saturday, July 14. Don’t miss the chance to dance joyfully through the streets of Portland with 500 of your neighbors!
At 5:00 this cold St. Patrick’s Day morning, I walked across the sand at East End Beach in Portland. It was pitch black, but you could hear the sound of the ocean. The frigid ocean. As I stood there looking out into the darkness bundled up from head to toe, all around me were people […]
I think it’s safe to say I’ll never be a circus performer. I got to watch Cirque du Soleil performers practice their acts this week, and over and over again my mouth just hung open in amazement. How on earth do they do those flips or catch someone flying in mid-air while standing on the shoulders […]