Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
For more than 20 years, Diane was the health reporter on WCSH 6. Before that, a radiation therapist at Maine Medical Center and after, Manager of Marketing/PR at Mercy Hospital. Now she writes the award-winning blog Catching Health with Diane Atwood.