Liz wanted to get in shape but didn’t want to go to the gym. Peggy wants to have a career as a personal trainer. Read how they’re helping each other out.
Strength coach Andy Wight demonstrates two exercises that will help strengthen your core. A strong core helps you do everything better and safer — from bending over to running a race.
If you’ve been doing crunches to tighten your abs or core, Strength Coach Andy Wight thinks you should stop and try something else. He tells us why and what.
Day three of Seven Days of Love. For the seven days leading up to Valentine’s Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!