From early childhood to late in life, it is important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.
There are two main reasons why people lose their motivation to exercise. Learn what they are and get some help finding your motivation again.
I try to be active, but I’ve noticed lately that I’m not as quick or as flexible as I used to be. Balance can also be an issue. Sometimes, it’s downright scary. Like when I dashed across the street the other day and thought for a second I was going to pitch forward onto the […]