Tag Archives: overwhelmed

Shaken not scared: Coping in the time of the new normal

Diana Page

This new normal we are experiencing can be overwhelming from many different angles. Even if you are a fairly level-headed individual like Diana Page. As a nurse practitioner, she is a professional at assessing a situation and taking appropriate action. She shares some of the lessons she continues to learn.

Kendra’s solutions for feeling hangry, cranky, and overwhelmed

Kendra on mountain top

Guest post by Kendra Wheeler, Kendra Wheeler, health coach, certified personal trainer, & the owner of fitGOALS Training. In our busy world, you have to make time for the things that are important to you, including yourself. If you make yourself a priority, your world will magically change for the better. Actually, it’s not magic. It’s […]