Try this recipe for spinach ricotta cannelloni. The National Osteoporosis Foundation recommends it for its bone-strengthening ingredients.
Are you at risk for osteoporosis? Are you confused about how to treat or prevent it? In this podcast, Diane asks researcher Dr. Clifford Rosen for some answers.
Did you know that every ten years our entire skeleton changes? It’s called remodeling. Bone breaks down or dissolves and new bone forms in its place. As you get older, keeping the bones strong and healthy requires a balance that is difficult to achieve.
If you’ve hit 50 and you’re a woman, chances are your bones have lost some strength over the years. Most people’s bones are as dense as they’ll ever be between the ages of 18 to 25. By the time you reach 35, density begins to gradually decrease until menopause. After menopause, bone loss happens more rapidly […]