Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.
Poor nutrition can impact a cancer patient’s treatment and their body’s ability to heal. The Cancer Community Center helps people overcome obstacles to eating.
What’s your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it’s the most important meal of the day. We asked a nutrition expert.
Whether you have diabetes or not, you should eat moderate portions of nutrition-rich foods. Include lots of vegetables, which you’ll find in this recipe for Corn and Black Bean Burritos.
MaineHealth made a commitment to offer healthier food options. It just got a national award for its efforts from the Partnership for a Healthier America.
Research linking what you eat to the occurrence, treatment, and recurrence of cancer has exploded. Rebecca Katz shares some soup recipes from her cookbook The Cancer-Fighting Kitchen.
When Mary Moskowitz was diagnosed with breast cancer, she decided to take back as much control as she could. She shares her recipe for good health and for a tasty stir fry.
Have you ever noticed how many ways you can enjoy almonds? Individual pieces, raw or toasted. Flakes or slivers. Almond flour. Almond oil. Almond milk. Almond butter. What can you add to the list? No matter how they are presented to me, I like the taste of almonds and I like that they’re good for […]
John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. His first recommendation was sardines. Last week it was hot chile peppers. This week he’s calming things down a […]
Eating nutritious meals is important no matter what stage of life you’re in. In fact, the older we get, the more important the quality of our diet becomes. That’s because as we age, getting adequate amounts of certain nutrients from our food becomes more difficult and the need for calories decreases. In addition, our bodies […]