Struggling to keep your New Year’s resolution to lose weight? You’re not alone. But maybe you’re aiming too high. Listen to this advice from strength coach Andy Wight.
Here’s to a Happy New Year! If you prefer to celebrate with a mocktail instead of a cocktail, we’ve got a few recipes for you.
Supposedly, only 8 percent of people in the U.S. keep their New Year’s resolutions. Follow these six secrets and give yourself at shot at making yours stick.
Still looking for some New Year’s resolution ideas and inspiration? Stop right now and read what Jen Boggs accomplished in 2016. High five, Jen!
Are you like me? Have you made New Year’s resolutions with good intentions but you weren’t able to keep them? The road to hell, you know … I asked Allison Basile, a psychotherapist in Brunswick, why some people have such a hard time sticking with their resolutions. “To simply have a desire to change does not […]