One of the biggest myths about women lifting weights is that they’ll pack on the muscles and become big and bulky. What really happens?
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.
Day five of Seven Days of Love. Today, we’re going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That’s a mouthful!
After four weeks of working with Andy Wight, my personal trainer, I’m sore, but I feel stronger. Follow my progress — in my discomfort zone.
Got sore muscles from all the activities you’ve been doing this summer?
Feeling stressed because you’re not looking forward to cold weather? Time for a massage!
Protein is important. About 15 percent of the average person’s body mass is made up of protein. Learn how much you need and which foods are the best sources.
Sara Juli is not afraid to tackle personal issues in a public forum. She’s a dance artist who has been creating and performing solo work since 2000. She has danced about fear and shame and anger. In 2006, she offered audiences her life savings — $5000 — in The Money Conversation. In 2008, after losing her […]