Your hip flexors help you walk, run, dance, do all kinds of important things. If you sit a lot, you’re not doing them any favors. Here are some simple exercises to give them a good stretch.
Did you know that when your back hurts, it’s trying to tell you something? Learn to understand the language of your spine and maybe your days of dealing with back pain will come to an end
Feldenkrais uses gentle movements to help people increase their range of motion and improve flexibility and coordination. See how it works.
What’s one thing good athletes have in common? Strong glutes! We’ve got some tips on how to strengthen yours and hopefully, prevent some injuries.
A small town in Maine takes on the huge goal of becoming the happiest, healthiest community in the state. It begins by encouraging residents to move naturally.
Want to add planks to your exercise routine? Strength coach Andy Wight demonstrates the right way and the wrong way. He also shows us how to add some movement.
Feeling old? Not as strong or agile or flexible as you once were? Take it from me and a couple of experts, get a move on and you’ll feel a whole lot better.