Men — this podcast is all about you! We want you to have a long and healthy life, so we’ve got lots of useful tips for you. It’s because we love you AND it’s Men’s Health Week.
Men, on average, are less healthy and have a shorter life expectancy than women. Here are some tips that are designed to help level the playing field.
Do you have trouble fitting exercise into your life? Join the club. Sometimes, everything else comes first. And yet, being active can be key to feeling young and healthy. I know that. You know that. And so do the three gentlemen I met in the Fit to Live exercise group at the South Portland Recreation […]