Day six of Seven Days of Love. If you’ve been doing Andy’s exercises, you must be feeling a lot of love! Today’s is a great one for balance and stability.
Day five of Seven Days of Love. Today, we’re going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That’s a mouthful!
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Day three of Seven Days of Love. For the seven days leading up to Valentine’s Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Want to get in shape, but can’t get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.
Every day for the next seven days (ending on Valentine’s Day) trainer Andy Wight is going to demonstrate a simple exercise. We call it Seven Days of Love.
Relationship coach and divorce consultant Dr. Erin Oldham helps couples (and children) navigate the sometimes rocky world of love, marriage and divorce.
Daniel and His Starry Night Blanket: A Story of Illness and Sibling Love wins its sixth literary award. Written by former child psychologist Sally Loughridge.
My father died in 2009. He might have died years sooner if not for our family’s decision to do an alcohol intervention. This is our story.
Let’s face it. Sometimes it’s hard to love someone with dementia. My mother has Alzheimer’s disease, the most common cause of dementia. After several years of providing progressively more care for her at home, about two years ago she moved into a lovely memory care facility. She used to be a rather formidable character to […]