Nothing says l love you like something you made yourself. We’ve got some handmade inspiration for you. They’re simple ideas but packed with love.
Want to bake your sweetie something special this Valentine’s Day? How about a delicious flourless chocolate torte? We’ve got a great recipe!
Did you know that practicing gratitude can make you happier and healthier? Don’t know where to begin? Some tips from Dr. Robert Emmons, a gratitude expert.
Seven Days of Love = seven days of simple exercises. What better way to show yourself some love than to get your body moving. We have some tips for you.
Every day for the past seven days, Andy Wight from AW Strength & Conditioning has demonstrated a simple exercise. Today he shows us how to do a favorite.
Day six of Seven Days of Love. If you’ve been doing Andy’s exercises, you must be feeling a lot of love! Today’s is a great one for balance and stability.
Day five of Seven Days of Love. Today, we’re going to love our upper backs and improve our posture at the same time. Get ready to do an isometric bent over row. That’s a mouthful!
Day four of Seven Days of Love. Andy Wight demonstrates how to do a reverse lunge with a slider. Get those legs in shape for summer!
Day three of Seven Days of Love. For the seven days leading up to Valentine’s Day, Andy Wight from AW Strength & Conditioning will demonstrate a simple exercise. Join us!
Want to get in shape, but can’t get to the gym? Follow Catching Health and AW Strength & Conditioning for Seven Days of Love. Every day a simple exercise.