Another one to add to the list of reasons why you’re not exercising regularly: it’s too cold and dark to exercise. Here’s a bit of motivation for you.
We sometimes think that to be healthier and happier we have to make sweeping changes in our lives. Not so. Read about small changes that have made a difference.
In any kind of health class, you should learn how to live a healthy lifestyle. But if you’re at risk of developing an eating disorder, what you hear in class could be a problem. Here are 10 things to know.
When Mary Moskowitz was diagnosed with breast cancer, she decided to take back as much control as she could. She shares her recipe for good health and for a tasty stir fry.