When you’ve got a kink in your back, try out these moves on the foam roller. Don’t have a roller? Don’t worry. We also show you how to use a towel.
For more than 20 years, Diane was the health reporter on WCSH 6. Before that, a radiation therapist at Maine Medical Center and after, Manager of Marketing/PR at Mercy Hospital. Now she writes the award-winning blog Catching Health with Diane Atwood.