Did you know that practicing gratitude can make you happier and healthier? Don’t know where to begin? Some tips from Dr. Robert Emmons, a gratitude expert.
Imagine walking into a roomful of people strumming and singing a happy tune. Your worries would melt away in an instant. Your toes would start tapping and your face would break into a smile. It happened to me when I heard the ukulele band The FLUKES.
Joy Hare tries to live up to her name in all aspects of her life. You can’t make it to 75 without experiencing some heartache, and she has. But she is always seeking joy, which is reflected in the poetry she writes, the art she produces, the work she does, and the adventures she takes. She reflects on all of that in the latest episode of my special series Conversations About Aging.
Lavon Harris is grateful to have lived as long as she has — 100 years!
She considers herself healthy, happy, and also sad because you can’t live without some sadness in your heart. She shares her joys and her sadness in this episode of Conversations About Aging, a Catching Health podcast.
The holidays are a wonderful time to renew and grow relationships with friends and family. And to enjoy and celebrate food. They can also be a time of stress.
Our two-week stay upta camp is over, which is not such a joyful thing. But we had a great time with mostly beautiful weather and some amazing light shows at sunset. I love sitting on the dock and watching the sun go down.
We’re upta camp. So peaceful. When you’re upta camp on vacation, there’s joy in almost every minute. From sitting on the porch with a good book to kayaking for hours to going to the movies on a rainy afternoon. The most joyful moments this past week were when our daughter and her husband visited for […]
Who’d ever think a new vacuum cleaner could bring such joy! Can anybody relate? Our friends Andrew, Nancy, Charles and Robby Koll brought us lots of joy last week. They came all the way from Oregon just to stack the pile of wood in our front yard. Thank you! Thank you! We also enjoyed their visit […]
I got to stroll through Treworgy Garden in Gorham Sunday morning. The grass was wet, but I wore my trusty rubber boots. Thank you, Linda Faatz, for being a gracious hostess. Your hard work in the garden shows at every turn. I even discovered some delicious just ripe blueberries! [Tweet “What brought you joy this […]
I followed through on something. That’s what brought me joy this week. I’ve mentioned before that I’m an art student at USM. When I started two years ago, I also set up a blog to chronicle my adventures. It’s called mylatestart (which, if you look closely, you’ll see also reads my latest art — unintentional cleverness.) […]
