What’s wrong with a little coffee in the afternoon? For me, it can mean being wide awake at 3 am. Here are some other things not to eat or drink before bed.
Have insomnia? Sleep specialist Dr. Christopher Hughes talks about common causes and how to break the cycle. Listen to our podcast.
Everyone I know has trouble sleeping every now and again. Read how guided meditation and art therapy can work together to help you get a good night’s sleep.
Guest post by Kath Bartlett, LAc, licensed acupuncturist and Board Certified in Oriental Medicine, NCCAOM Everyone wants to be happy and avoid suffering and pain. Our body’s nervous system hardwires us to pursue this attainment. So when anxiety, depression, stress or insomnia affect us, we understandably seek relief from our afflictions. Western medicine offers drug […]
100, 99, 98, 97 … 5, 4, 3, 2, 1 … and let’s start counting those sheep all over again. Do you have trouble falling or staying asleep? You’re not alone. Most of us have experienced occasional insomnia but for some people, lack of sleep is a chronic issue. Every once in a while probably […]
I used to have a terrible time with insomnia. Used to — I have to knock on wood — don’t want to unleash the demons. I could get to sleep just fine, but would be wide awake a few hours later and could not get back to sleep. Was it stress? The full of the […]