When Kelly David was diagnosed with two life-threatening heart conditions, she became afraid and depressed. It took a while but she finally decided being afraid was no way to live. When you read her story, you’ll not only cheer her on, you might also be motivated to start moving, too.
Did you know that a salamander can regenerate nearly every part of its body — without any scars? Why can’t humans? A Maine scientist is working hard to uncover the salamander’s secrets. Find out what he’s learned so far.
Shoveling snow can put you at risk if you don’t do it properly — from injuring your back causing a heart attack. Make sure to read this important advice.
As we age, the aortic valve in the heart doesn’t work as well as it once did. It’s called aortic stenosis. Learn why it happens and how it can be treated.
Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch, YMCA of Southern Maine. We are constantly reminded that healthy eating and exercise are necessary for a healthy heart. Of course, healthy eating and exercise take discipline and work, which is hard and time-consuming. Why can’t something like music be healthy for our heart, as well […]
Palpitations are feelings that your heart is skipping a beat, fluttering or beating too hard or too fast. You may have these feelings in your chest, throat or neck. They can occur during activity or even when you’re sitting still or lying down. What causes palpitations? Many things can trigger palpitations, including: Strong emotions Vigorous […]
You see someone collapse. You panic and stand there wringing your hands, thinking, “OMG, what am I supposed to do? CPR? I took that class several years ago — what was it I learned?” Here’s your chance to learn two simple steps that will empower, not derail you — and potentially save a life. It’s […]
This year, there are toys under John and Mindy Beyer’s Christmas tree — all for 7-month-old Kyler Beyer. You might call him John and Mindy’s miracle baby. A child that doctors told Mindy she’d never be able to bear. But she was determined, and proved them wrong, something she’s been doing her entire life. Mindy […]
