Tag Archives: heart
The dos and don’ts of shoveling snow
Understanding aortic valve stenosis and new treatment options
Music is good for your heart in more ways than one
Guest post by John Turrell, Wellness Coordinator, Greater Portland Branch, YMCA of Southern Maine. We are constantly reminded that healthy eating and exercise are necessary for a healthy heart. Of course, healthy eating and exercise take discipline and work, which is hard and time-consuming. Why can’t something like music be healthy for our heart, as well […]
Heart Palpitations. What Are They? Ask Dr. T.
Palpitations are feelings that your heart is skipping a beat, fluttering or beating too hard or too fast. You may have these feelings in your chest, throat or neck. They can occur during activity or even when you’re sitting still or lying down. What causes palpitations? Many things can trigger palpitations, including: Strong emotions Vigorous […]
Learn How to Do Hands-Only CPR to the Beat of Stayin’ Alive
You see someone collapse. You panic and stand there wringing your hands, thinking, “OMG, what am I supposed to do? CPR? I took that class several years ago — what was it I learned?” Here’s your chance to learn two simple steps that will empower, not derail you — and potentially save a life. It’s […]
Her Heart is Strong With Love
This year, there are toys under John and Mindy Beyer’s Christmas tree — all for 7-month-old Kyler Beyer. You might call him John and Mindy’s miracle baby. A child that doctors told Mindy she’d never be able to bear. But she was determined, and proved them wrong, something she’s been doing her entire life. Mindy […]